Exclusive & Professional 1-On-1 Fitness Training
A 45 min, 2 part, hands on, workout session with short explanations and demonstrations followed by a strategic weight loss workout that maximizes the calories burned.
This 1 session will teach you :
-Energy Exertion Levels
-The 4 Zones in Fitness
-Joint Mobility Angles
-Planes of the Body
This is one session for the T.A.N.K. Fitness System Program
(Monthly Package will have up to 12 sessions available.