THE FASTEST POUND Health Nutrition Guide
A 50 minute, nutrition guide & healthy meal design, study course. This class outlines meal structure with nutritional facts needed for longevity of diet control.
- Simplifies the wealth of existing nutrition information into digestible tips and tricks
- Provides easy-to-follow steps based on the latest nutrition science for improving your diet, setting achievable goals and taking positive steps to reach them
- Supplies you with information to take the guesswork out of meals
- Helps you strategize for fitting exercise into your day
It’s the little decisions we make each day that can derail our health goals and increase our risk for heart disease, stroke, diabetes and even cancer. In this course, The T.A.N.K. Fitness System presents an engaging, empowering and exciting way to learn about healthy eating.